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6 min Read Time

The Keto Diet Promises Big Weight Loss, But Is...

May 29, 2018

Cutting carbs and ramping up dietary fat comes with some major drawbacks. We looked into the details of the latest diet craze to break down the...

tags: diet , food , healthy eating , keto diet , nutrition , weight loss

4 min Read Time

7 Depression Symptoms You Shouldn't Ignore

March 13, 2018

Depression is more than an emotional slump - it lasts longer, is more severe and affects your ability to complete everyday tasks. Despite this...

tags: depression , emotional health , lack of focus , mental health , restlessness , weight fluctuation

3 min Read Time

Kick Off Your Summer Slim Down

May 30, 2017

Weight loss tips to help you get swimsuit ready, the healthy way, and stay slim all year long.

tags: diet plan , diet plan , meal planning , meal planning , summer weight loss , summer weight loss , tips for losing weight , tips for losing weight , weight loss , weight loss

3 min Read Time

Get the Skinny on Fasting

February 14, 2017

The secret to living longer may not be what you eat, but when you eat it.

tags: fasting , fasting , heart health , heart health , intermittent fasting , intermittent fasting , weight loss , weight loss

3 min Read Time

6 Junk-Food Makeovers

February 6, 2017

When your taste buds are demanding a little junk food, just healthy-up those cravings so you can indulge occasionally without busting your good...

tags: diet , diet , healthy eating , healthy eating , weight , weight

3 min Read Time

Small Eating Changes with Big Results

December 29, 2016

Here are a few science-backed tricks that can help you cut calories, make smarter food choices and slim down.

tags: diet , diet , eating , eating , exercise , exercise , weight , weight

4 min Read Time

7 Ways to Stop Holiday Weight Gain

December 13, 2016

The time between Thanksgiving and New Year’s Day can bring joy, excitement, special times with family and friends – and, if you're not careful...

tags: diet , diet , holiday weight gain , holiday weight gain , weight gain , weight gain

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