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            Healthy Living

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            exercise

            2 min Read Time

            3 Ways to Improve Your Family's Health

            January 22, 2019
            We all want our families to be strong, smart, happy and healthy. Here are three tips for improving your family's health.

            tags: diet , exercise , find-a-physician , health-eating , healthy-cooking , january , newsletter , nutrition , parenting

            3 min Read Time

            New Cholesterol Guidelines Focus on Personalized...

            December 25, 2018
            New cholesterol guidelines released by the American Heart Association recommend a "personalized" approach to fighting bad cholesterol.

            tags: american-heart-association , cholesterol , cholesterol-guidelines , december , exercise , newsletter , obesity

            4 min Read Time

            Even a 2-minute Walk Counts in New Physical Activity...

            December 18, 2018
            New guidelines suggest physical activity lasting as little as two minutes still counts toward a person’s weekly activity goals. Previously...

            tags: american-heart-association , december , exercise , newsletter , physical-activity-guidelines , walking

            1 min Read Time

            Lower Your Blood Pressure in 30 Seconds

            August 28, 2018
            Practicing this exercise for just 30 seconds can give your cardiovascular health a boost.

            tags: blood pressure , cardiology , cardiovascular health , deep breathing , exercise , heart , hypertension

            4 min Read Time

            6 Weird Reasons You Can’t Lose Weight

            August 21, 2018
            If you’re eating right and exercising, but still can’t seem to lose weight, some unexpected factors could be to blame. We spoke with...

            tags: blood pressure , cardiology , cardiovascular health , deep breathing , exercise , heart , hypertension

            1 min Read Time

            Exercise Benefits: Feel Happy for 12 Hours

            June 5, 2018
            That's what a study revealed. A short, moderately paced workout produced feel-good brain chemicals that lasted up to 12 hours afterward.

            tags: exercise , happiness , mental health , physical health , work out

            4 min Read Time

            Water Training: More Than Swimming "Upstream" ...

            August 22, 2017
            If you think of swimming only as a leisure activity, then you are sorely mistaken. Water training has become a legitimate form of cross training...

            tags: arthritis , arthritis , exercise , exercise , fibromyalgia , fibromyalgia , joints , joints , swimming , swimming , water aerobics , water aerobics , water training , water training

            3 min Read Time

            How 10 Minutes Can Change Your Life

            March 7, 2017
            Research shows that even ten minutes a day can have a surprisingly significant effect.

            tags: connect , exercise , healthy eating , lifestyle changes , meditate , meditation , play , ten minutes

            3 min Read Time

            3 Workouts for a Healthy Heart

            January 24, 2017
            Regular exercise can lower your risk of diabetes, stroke, depression and obesity, and it's very beneficial for your heart, too.

            tags: aerobic exercise , aerobic exercise , blood pressure , blood pressure , cardiology , cardiology , cholesterol , cholesterol , dynamic stretching , dynamic stretching , exercise , exercise , heart disease , heart disease , heart health , heart health , resistance training , resistance training , static stretching , static stretching

            2 min Read Time

            Burn Calories While Watching TV

            January 3, 2017
            Are you a TV addict? Try this: When your favorite show breaks for commercial, get off the couch and step in place.

            tags: calories , calories , diet , diet , exercise , exercise

            3 min Read Time

            Small Eating Changes with Big Results

            December 29, 2016
            Here are a few science-backed tricks that can help you cut calories, make smarter food choices and slim down.

            tags: diet , diet , eating , eating , exercise , exercise , weight , weight

            Healthy Living

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            • @JFK Med Center North

              Jan 21, 2019 - 10:00am EST

              What are you doing for others? #MLKDay https://t.co/x7y7GOVjPq

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              Jan 15, 2019 - 6:28pm EST

              A vaccine against cancer? It’s not the future, it’s real. The HPV vaccine can prevent the leading cause of cervical… https://t.co/DlzWyuCMQK

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              JFK Medical Center North Campus

              JFK Medical Center - North Campus
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              JFK Medical Center North Campus

              JFK Medical Center - North Campus
              2201 45th St
              West Palm Beach, FL 33407

              Telephone: (561) 842-6141

              Follow us on Facebook Follow us on Twitter Follow us on YouTube Read Our Blog
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              HCA Nondiscrimination Notice | Accessibility | Responsible Disclosure