Chocolate has all but been elevated to superfood status. So here are three more reasons why you may not want to be too quick to break that chocolate habit. (As long as you're hitting the dark stuff.)
Chocolate makes you smarter.
Ample research suggests that the flavonols in dark chocolate increase cerebral blood flow, which in turn may trigger the creation of new blood vessels and brain cells. And a new study shows that older adults performed better on cognitive tests after eating small portions of the sweet stuff. Talk about some major benefits of chocolate (and a nourished noggin)!
Chocolate improves heart health.
Although more research is needed to confirm this one, a new study shows that regular chocolate eaters who had heart disease were less likely to die following a heart attack compared with the people who didn't treat themselves to the dark and dreamy stuff.
Chocolate has a cavity-fighting compound.
Okay, so you don't necessarily want to trade in your toothbrush for a chocolate bar. But some interesting new research shows a compound in chocolate - theobromine - may be just as good as fluoride at hardening tooth enamel. So the compound could find its way into toothpastes and mouthwashes one day. Until then, keep in mind that most commercially prepared chocolate has lots of sugar in it.
Don't Go Overboard
Despite the benefits of chocolate, you don't want to o.d. on it lest you do your waist and blood sugar more harm than good.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.